Low Carb San Diego

Living A Low Carb High Fat Lifestyle In San Diego

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Instant Pot Hard Boiled Eggs

by danielle
2 Comments

One of the biggest uses I get out of my Instant Pot when I am not making dinner is making hard boiled eggs. I use the 5/5/5 method where I cook them for 5 minutes with a cup of water, let the pot naturally release steam for 5 minutes, then put the eggs in an ice bath for 5 minutes. The shells fall...

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Low Carb Grilled Cheese Sandwich with Bacon

by danielle
1 Comment

You know when you just crave comfort food? Like an ooey gooey grilled cheese sandwich with some soup? This week was one of those weeks. And I was so grateful when a friend of mine posted their 90 second keto friendly bread. Because… a low carb grilled cheese sandwich with bacon was all I...

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Low Carb Egg Drop Soup + Being Sick While LCHF

by danielle
2 Comments

This weekend I was absolutely miserable. I woke up on Sunday night with a pounding headache and my body aching all the way down to my toes. I don’t know what happened but I was hit and I was hit hard. I spent all day in bed and haven’t really left. And my appetite? Lets just say I...

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  • Dinner
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Instant Pot Low Carb Salsa Chicken

by danielle
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What I’ve found on this way of eating is if I don’t plan, I don’t succeed and fall off the wagon… hard. So I’ve started to really focus on that on a daily and weekly basis. That means meal planning and inputting all of the food I’ve planned to eat each day in My...

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Low Carb Peanut Butter “Oatmeal”

by danielle
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This low carb peanut butter “oatmeal” will keep you full until lunch and is only net carbs per serving!So it’s been a full week back on track and I’m pretty happy with where I’m at right now… down 3.6 pounds! But I’ve come to realize that I just...

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Reading Material

Why We Get Fat

Why We Get Fat & What To Do About It by Gary Taubes (read this one first)

The Big Fat Surprise

The Big FAT Surprise by Nina Teicholz (read if you or someone you know has heart disease)

New Atkins

The New Atkins for a New You by Eric Westman, M.D., Stephen D. Phinney, M.D., & Jeff S. Volek, Ph.D.

Grain Brain

Grain Brain by Dr. David Perlmutter (read if you or someone you know has a neurological disorder, mental illness, or a family history of Alzheimer’s Disease)

200 Low Carb High Fat Recipes

200 Low Carb High Fat Recipes by Dana Carpender (a great starting point for trying out recipes)

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  • Home
  • About
  • Why Low Carb High Fat?
    • Resources
    • Weighing In
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Drinks
  • Date Night
    • Restaurants
      • What To Order
      • Fast Food
      • Sit Down
    • Events
    • Activities
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