One of the biggest uses I get out of my Instant Pot when I am not making dinner is making hard boiled eggs. I use the 5/5/5 method where I cook them for 5 minutes with a cup of water, let the pot naturally release steam for 5 minutes, then put the eggs in an ice bath for 5 minutes. The shells fall...
You know when you just crave comfort food? Like an ooey gooey grilled cheese sandwich with some soup? This week was one of those weeks. And I was so grateful when a friend of mine posted their 90 second keto friendly bread. Because… a low carb grilled cheese sandwich with bacon was all I...
This weekend I was absolutely miserable. I woke up on Sunday night with a pounding headache and my body aching all the way down to my toes. I don’t know what happened but I was hit and I was hit hard. I spent all day in bed and haven’t really left. And my appetite? Lets just say I...
What I’ve found on this way of eating is if I don’t plan, I don’t succeed and fall off the wagon… hard. So I’ve started to really focus on that on a daily and weekly basis. That means meal planning and inputting all of the food I’ve planned to eat each day in My...
This low carb peanut butter “oatmeal” will keep you full until lunch and is only net carbs per serving!So it’s been a full week back on track and I’m pretty happy with where I’m at right now… down 3.6 pounds! But I’ve come to realize that I just...
