After years of yo-yo dieting and changing my eating habits only to become pregnant again, I’ve decided that now that we’re done having children I’m ready to focus on me again. Over the past few months I’ve watched my friend Summer of Dirty Floor Diaries transform and change...
Reading Material
Why We Get Fat & What To Do About It by Gary Taubes (read this one first)
The Big FAT Surprise by Nina Teicholz (read if you or someone you know has heart disease)
The New Atkins for a New You by Eric Westman, M.D., Stephen D. Phinney, M.D., & Jeff S. Volek, Ph.D.
Grain Brain by Dr. David Perlmutter (read if you or someone you know has a neurological disorder, mental illness, or a family history of Alzheimer’s Disease)
200 Low Carb High Fat Recipes by Dana Carpender (a great starting point for trying out recipes)
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