Low Carb Peanut Butter “Oatmeal”

This low carb peanut butter “oatmeal” will keep you full until lunch and is only net carbs per serving!

So it’s been a full week back on track and I’m pretty happy with where I’m at right now… down 3.6 pounds! But I’ve come to realize that I just can’t have eggs for breakfast every.single.morning. And while pecans and cottage cheese are a tasty cereal substitute, sometimes I need something warm to remind me of oatmeal on this WOE.

That’s when I found a low carb oatmeal alternative. And I knew I had to recreate it! But after trying it the first time, I decided to alter it the second time I made it to fit my tastes a bit more. And boy did this hit the spot! Super filling and only 4 net carbs. Pretty darn good for a breakfast filled with fiber that keeps me full all morning long. And sometimes I add a tablespoon of peanut butter for even more peanut butter goodness!

Because I only had whole flax seeds, I had to ground them in my Ninja blender. It took a bit of blending but I finally got them down to the ground flax seed meal consistency you can purchase in store. AND? Cheaper!

Low Carb Peanut Butter “Oatmeal”

Serving Size: 3

Calories per serving: 294

Fat per serving: 20

Carbs per serving: 25

Protein per serving: 15

Fiber per serving: 21

Low Carb Peanut Butter “Oatmeal”


  • 1/2 cup chia seeds
  • 1/2 cup flax seeds, ground
  • 2 tablespoons chocolate PB2
  • 1 tablespoon cinnamon
  • 1 tablespoon peanut butter
  • 1 tablespoon unsweetened coconut milk


  1. In an airtight container, mix together chia seeds, ground flax seed, chocolate PB2 powder, and cinnamon.
  2. To prepare oatmeal, mix 1/2 cup hot water with 1/3 cup oatmeal mix. Stir and let sit for 5 minutes.
  3. Stir in peanut butter and coconut milk and enjoy!
  4. Top with unsweetened coconut flakes for an added flavor.
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