Living A Low Carb High Fat Lifestyle In San Diego
We whipped up some keto-friendly pumpkin donuts over on the family blog! Not only are they super good, they’re only 3 net carbs each (unless you add some frosting). They go amazingly well with bulletproof coffee for a morning pick me up.
You can find the recipe here.
Why We Get Fat & What To Do About It by Gary Taubes (read this one first)
The Big FAT Surprise by Nina Teicholz (read if you or someone you know has heart disease)
The New Atkins for a New You by Eric Westman, M.D., Stephen D. Phinney, M.D., & Jeff S. Volek, Ph.D.
Grain Brain by Dr. David Perlmutter (read if you or someone you know has a neurological disorder, mental illness, or a family history of Alzheimer’s Disease)
200 Low Carb High Fat Recipes by Dana Carpender (a great starting point for trying out recipes)
