One of the biggest uses I get out of my Instant Pot when I am not making dinner is making hard boiled eggs. I use the 5/5/5 method where I cook them for 5 minutes with a cup of water, let the pot naturally release steam for 5 minutes, then put the eggs in an ice bath for 5 minutes. The shells fall...
Category - Breakfast
This low carb peanut butter “oatmeal” will keep you full until lunch and is only net carbs per serving!So it’s been a full week back on track and I’m pretty happy with where I’m at right now… down 3.6 pounds! But I’ve come to realize that I just...
We whipped up some keto-friendly pumpkin donuts over on the family blog! Not only are they super good, they’re only 3 net carbs each (unless you add some frosting). They go amazingly well with bulletproof coffee for a morning pick me up. You can find the recipe here.Do you have a favorite...
Perhaps one of the favorite things I love about this WOE is my daily cup of BPC (Bulletproof Coffee). I’m a coffee lover (I’m also a wine lover but we’ll chat about that later) and starting my morning with a cup of joe makes it possible for me to tackle the day without being a...