Resources

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Why We Get Fat

Why We Get Fat & What To Do About It by Gary Taubes (read this one first)

The Big Fat Surprise

The Big FAT Surprise by Nina Teicholz (read if you or someone you know has heart disease)

New Atkins

The New Atkins for a New You by Eric Westman, M.D., Stephen D. Phinney, M.D., & Jeff S. Volek, Ph.D.

Grain Brain

Grain Brain by Dr. David Perlmutter (read if you or someone you know has a neurological disorder, mental illness, or a family history of Alzheimer’s Disease)

200 Low Carb High Fat Recipes

200 Low Carb High Fat Recipes by Dana Carpender (a great starting point for trying out recipes)

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