What To Order At Chick-Fil-A: Low Carb Options

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Chick-Fil-A Low Carb Options

Heading to Chick-fil-A and want to make sure you’re still on plan? Check out these low-carb menu options:

Chick-Fil-A Low Carb Options

Breakfast:

  1. 2 scrambled eggs2g Carbohydrates
    2 bacon slices0g Carbohydrates
    Total Carbohydrates: 2g
  2. 2 scrambled eggs2g Carbohydrates
    1 breakfast filet6g Carbohydrates
    Total Carbohydrates: 8g
  3. 2 scrambled eggs2g Carbohydrates
    Grilled Breakfast Filet0g Carbohydrates
    Total Carbohydrates: 2g

Lunch/Dinner:

  1. Chick-fil-A® Grilled Chicken Sandwich-protein style (without bun)6g Carbohydrates
    (chargrilled filet, 2 tomato slices, wrapped in green leaf lettuce)
    Honey Roasted BBQ Sauce2g Carbohydrates
    Total Carbohydrates: 8g
  2. Chick-fil-A® Grilled Chicken Club Sandwich-protein style7g Carbohydrates
    (Chargrilled filet, 1 slice bacon, 1 slice provolone cheese, 2 tomato slices, wrapped in green leaf lettuce)
    Honey Roasted BBQ Sauce2g Carbohydrates
    Total Carbohydrates: 9g
  3. 8-count grilled nuggets4g Carbohydrates
    Side Salad 6g Carbohydrates
    Diet Coke® or Unsweet tea0g Carbohydrates
    Total Carbohydrates: 10g
  4. 12-count grilled nuggets6g Carbohydrates
    Total Carbohydrates: 6g

* Cheese can be added to any of the above platters with no increase in carbohydrates.

Ordering a salad? I love the buttermilk ranch dressing (2 net carbs) and buffalo sauce (1 net carb). I simply use 1/2 a serving of each.

Or I order a side salad and a 4-count grilled nuggets for a super filling meal. Just top the side salad with chopped up nuggets and tada! 9 carbs for a filling meal (plus dressing).

And my latest find? Honey Roasted BBQ Sauce! I had no idea this existed! So so good for 2g carbs.

You can find a full list of low carb options here.

** Updated as of July 2016 – a few menu items from the original list have since been removed and others revised **

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